Soybeans are a versatile legume that has become a staple in many diets around the world. They are rich in protein, making them an excellent meat alternative for vegetarians and vegans. Soybeans also provide a good source of fibre, vitamins, and minerals, including iron, calcium, and magnesium.

One of the most popular products derived from soybeans is soy milk, a dairy-free milk alternative that’s high in protein and low in fat. Soybeans are also used to make tofu, tempeh, and edamame, all of which are nutritious and versatile additions to a healthy diet.