Sesame Seeds

Sesame seeds may be tiny, but they pack a powerful punch in terms of nutrition. These seeds are an excellent source of healthy fats, protein, and fibre. They also contain important minerals like magnesium, calcium, and iron, as well as vitamins B and E.

Sesame oil, extracted from sesame seeds, is a popular ingredient in cooking due to its rich, nutty flavour and high smoke point. It’s also used in traditional medicine for its anti-inflammatory and antioxidant properties. Sesame seeds can be added to a variety of dishes, from salads to baked goods, enhancing both flavour and nutritional value.